magan

Good afternoon everyone.  Had a few minutes and thought I would let you know I have regained my focus and ready to get back on track.  I was really not happy when I went to the doctor thursday and that scale said 359.  I know it was the emotional eating and lack of exercise it was totally self inflicted and I am pissed at myself.  This is just another challenge in life that I have to win.

I am getting a bit of help with pap as a nurse and physical therapist is comming in twice a week and all 3 of his kids are helping.  Taking him back to the doctor tomorrow so they can take the staples out and decide whether or not I can let him take the brace off.  I am proud of him he shocked the physical therapist cause he is strong enough to pull himself up and “walks” (more like hops right now) all over the kitchen to make himself a cup of coffee or get a snack.  Hopefully in a few months he will have his new leg and be ready to go.

Thought I would post my goals here for the week just so I am even more accountable for keeping them.

1. drink at least 4 glasses of water (yes it should be more but gotta start somewhere)

2. stay under 2,000 a day

3. walk at least 30 minutes a day (3 10 minute walks)

4. no fast food (my biggest weakness)

and finally 5. only healthy snacks

Ok enough of my rambling have a great day everyone.